Personalised nutrition targets that will help you lose fat, build muscle & feel stronger, fitter and more confident for good. 

Gym workout programmes that help you get stronger.  Whether you’re a complete beginner  or an  experienced gym goer, we have got your covered. For days you are not able to come to the gym we provide Home workouts.

Unsure about exercise technique? You'll get full access to demonstration videos. In the gym we have a team of knowledgeable instructors that give you support and help. Perfect if you need that extra push and reassurance.

Our weekly check in allows you to update me on your progress each week to stay accountable. PLUS - get the answers to those nagging questions and advice how to overcome barriers. Motivation, support, accountability; you'll get it all.

Bi-weekly in-depth review calls to ensure you are get the best help possible to achieve your goals. Here we can make adjustments and discuss any barriers that you might struggle with,

If consistency and “sticking at it” is something you usually struggle with then our habit tracker will help you make your health and fitness part of your day to day life.

Want to know exactly what to focus on for maximum results? You’ll get ongoing education which will clear up the confusion created by fitness industry fads and you can begin to really focus and take action on what will work.  

If you struggle with what to eat and what your portions sizes should look like, then our meal plan examples will help to guide and inspire you to fuel your body well, in an enjoyable way? Or you might be inspired by recipes shared in our community.

Finally, the BEST part of being in part of the Peak Strength Club is the incredible community. These women know how you’re feeling and they will always be there pushing you, supporting you and giving you inspiration on a daily basis in our wonderfully uplifting group chat. This is also an excellent place to get day to day support from Cathrin and the rest of the community.

Refund Policy:  All sales for this product are final and we do not offer refunds. If you have any questions or need help accessing your content on the app send us an email info@atyourpeak.net and one of the team would be happy to help you.