• 8 Weeks of Training and Support: The January Reset runs over 8 weeks, giving you the time, structure and accountability to build habits that last. You’ll get access to up to 32 small group training classes at At Your Peak — plus the option to follow home workouts on the days you can’t make it in.      
  

• Kick-Off Goal-Setting and Visualisation Session:  We’ll begin the journey with a virtual goal-setting and visualisation workshop to help you create a clear, realistic plan for 2026. Rather than a cookie-cutter approach, you’ll define goals that truly fit into your lifestyle, set your intentions, and identify what success looks like for you.
  

• Personalised Nutrition Targets: Receive tailored nutrition targets to help you lose fat, build muscle, and feel stronger, fitter and more confident — without giving up the foods you love.
  

•  Gym & Home Workout Programmes: Follow structured, progressive workout plans designed to get you results. Whether you’re a complete beginner or an experienced gym-goer, we’ve got you covered. If life gets busy, your home workouts ensure you can stay consistent wherever you are. 
  

• Exercise Technique Support: Unsure about form or technique? You’ll get full access to demonstration videos plus in-person guidance from our experienced instructors. Perfect if you need that extra push, support, or reassurance. 
  

• Weekly Check-Ins for Accountability: Stay on track with weekly personalised check-ins. You’ll share your progress, get feedback, and receive practical advice to overcome barriers — keeping you motivated, supported and accountable throughout the 8 weeks. Bi-
  

• Bi-weekly Review Calls: We’ll have an in-depth review call to make sure you’re getting the best possible support to reach your goals. Together we’ll fine-tune your plan, tackle challenges and celebrate progress. 
  

• Habit Tracker for Consistency: If consistency is what you normally struggle with, our habit tracker will help you make health and fitness part of your daily routine. It’s simple, effective, and keeps you accountable long after the programme ends. 
  

• Ongoing Education & Guidance: You’ll receive clear, evidence-based education to help you cut through the noise of fitness fads. Learn what truly works so you can focus your energy where it counts and get lasting results. 
  

• Meal Plan Inspiration & Recipes: If you’re unsure what to eat or how much, our example meal plans will help guide and inspire you. Plus, you’ll get access to delicious, balanced recipes shared within our community — helping you fuel your body in a realistic, enjoyable way. 
  

• Supportive Community: The best part of being part of the Peak Strength Club is the incredible community. You’ll be surrounded by supportive women who know exactly how you feel — encouraging, motivating, and inspiring you every day in our uplifting group chat. You’ll also have direct access to Cathrin and the team for day-to-day guidance and motivation.
  

-------------------------------------------------------------------------------------

Refund Policy:  All sales for this product are final and we do not offer refunds. If you have any questions or need help accessing your content on the app send us an email info@atyourpeak.net and one of the team would be happy to help you.